BENEFITS OF FACIAL ROLLING:

• Calms inflammation
• Reduces puffiness in the face, especially the under eye area
• Stimulates detoxification
• Stimulates lymphatic drainage
• Promotes product penetration

HOW TO:

• Start at the base of your neck.  Gently roll in a downward motion from ear to clavicle.  Repeat 3x then move to the next section, working across your neck from the ear to the center line.
• Move to the center of your chin.  Roll out from the center towards the hair line.  At the end of your third pass toward the hairline, drain the lymph by rolling down the side of the face toward the clavicle once.  Continue this pattern, rolling horizontally across the face 3x then draining once down perpendicular to your previous movement, as you work your way up the face.
• At the under eye, use the small end of the roller.  Roll 3x from the nose toward the end of the brow.  On the last roll, finish by drawing down the side of the face to the clavicle.  Repeat these movements just under the eyebrow.
• Lastly, gently roll from the center of the forehead toward the side of the face 3x, draining down to the clavicle on the last pass.  Repeat this moving up the forehead.
• To finish, repeat your last draining movement 2-3x more.
• Repeat on other side.

You'll notice a constant need to swallow.  This is very normal during lymphatic drainage and a good indicator you're doing it correctly.